July 22nd, 2008
Dear twitter friends,
Jennifer Horowitz and I disagree about twitter. She thinks that it would be too overwhelming to follow all her followers. I disagree. Following 111 people on twitter would be a snap.
The conversation with Jennifer got me to think about social media terms. On Facebook , we have “friends” and on Linkedin we have “connections.” I consider many of my “followers” on twitter friends. I know them far better than I know Facebook friends. I partied with twitter friends on Superbowl Sunday and the fun just grows with more friends.
Where else online can you get a laugh to lift you up and clear your computer frazzeled brain?
Don’t just follow on twitter. Join the conversation and be friends.
Joy to you,
Jeanette
Be my twitter friend: http://twitter.com/jeanettejoy

Posted in Bamboo Women Community, Environment, Women and Business, Bamboo Widow | 21 Comments »
June 15th, 2008

In his book The Fitness Race, my friend Mark McKenna Little says we should have fun staying fit. He likes to ride bikes, swim, and run, so he does triathlons. I like swimming, but not in cold water, and I really don’t like running long distance (some people think this is fun?), but I found an exercise that I love. Walking and hiking. Perhaps I like the view better than the actual walk. However, I noticed that when I don’t walk, my legs feel like they want to go up the giant hill in my back yard. In any case, I am walking, sprinting, and hiking up hills nearly every day. The big news, besides dropping all the weight gained from sitting at the computer for years is that I can walk twice as far–faster than I could just a couple of months ago.
Yesterday, my walking partner Susan and I discovered the swings at the park next to her home. If you haven’t swung in awhile, try it. If you really push hard, you feel the burn in your arms, stomach, and legs. I can have fun while training!
Susan and I are training to hike part of The Pacific Crest Trail. If you would like to join us, register at The Fitness Race and email me for the other event. (You could do a triathlon with Mark if you want.)
In the meantime, go find a swing!

Joy~
Jeanette
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Posted in Bamboo Women Community, Women and Business, Bamboo Widow, How to Write a Book | 2 Comments »
May 24th, 2008

Avoiding frustration by focusing on the fun is the moral of the Promise Power story featured on InspireMeToday.com on Saturday, May 24th. “I noticed a huge difference in how much I got done when I focused on the fun hidden within every situation,” says Elaine Starling, co-founder of Promise Power. “I wrote the Red Light story to encourage others to see alternatives for fun whenever they’re in a situation that creates fear, worry or frustration.”
Neuroscientists and psychologists are noting a correlation between happy thoughts and productivity. People who are shown images of children and animals at play are more likely to experience a greater sense of accomplishment during the day.
Starling believes that success happens when you’re doing something you’re really passionate about. It’s so much fun for you that it makes you really happy. Unfortunately, success won’t happen without the critical component of action. In today’s busy world, it’s very easy to get distracted – and women often put their own needs and interests last. But nothing happens without action! Experts have proven that when you’re frequently reminded of your objective, you’re more likely to take action. Starling was inspired to create the Promise Reminder Bracelet to help women focus on their Promise so they take frequent action to achieve it.
“Promise Power and InspireMeToday are both about maintaining a sense of fun and feeling inspired to take action – that’s why I’m so excited to be the featured Luminary on Saturday, May 24th !”, Starling said excitedly. The new Luminary has provided her Red Light article, a 10 minute audio file and a 30 minute interview with Gail Goodwin, founder of www.InspireMeToday.com. These good friends have a great time discussing how Starling was inspired to create her new company, Promise Power, and what insights she would share with others who are eager for success.
Three of Starling’s tips include:
° Take three deep breathes to increase oxygen flow to your brain, slow your heart rate and increase your happy endorphins.
° Think of 10 things you are grateful for in your life.
° Focus on what positive actions or thoughts you can contribute to others. Focusing on others reduces your feelings of anxiety, fear and frustration – it takes you out of yourself.
“My husband had a lot of fun at the photo shoot – no really!”, says Elaine Starling, co-founder of Promise Power.
Listen to Elaine and read about Red Light Moments on Inspire Me Today
Have a glorious day!
Jeanette
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